To perform this sport discipline, it is necessary to be under the direction of sports professionals and be supervised by a nutrition professional.ĭo not miss any title of this compendium of more than 15 bodybuilding books in PDF format, totally free access and with immediate availability. How to plan your nutrition, how to increase cardio fitness levels and optimize fat-loss and muscle gain are all covered in an easy to understand well-presented. In the choreographic evaluation, the following criteria are taken into account: strength, endurance, flexibility, space management, costumes, music, creativity, among others.Įach round lasts approximately one minute per participant, where they must demonstrate the results of their work and skills. In the physical evaluation/round, the following criteria are taken into account: musculature, symmetry, proportion, muscle tone, vascularity, balance, general physical impression, among others. Bodybuilding competitions are divided into a physical evaluation (70% of the score) and a choreographic evaluation (30% of the score). Generally, two hours a day are enough to achieve the proposed objectives. These strength exercises seek to achieve muscle hypertrophy, which is the growth of muscle fibers.īodybuilders train in gyms and prepare for a period of time to compete.

This and more you will learn with the bodybuilding books in PDF format that we present in this section.īodybuilding can be defined as a sports discipline that consists of performing anaerobic workouts with weights, in order to develop and control muscles. The Bodybuilding Book: Transformation Program And Nutrition For Gaining Muscle And Strength: Bodybuilding For Beginners 3967036275. According to experts in the field, having muscle hypertrophy is not a difficult goal to achieve if you do the necessary training and adopt the right eating habits. It is a discipline that has had a great boom in recent decades, interesting both men and women, who each year compete to succeed with the best musculature.īodybuilding requires effort and discipline to achieve evident results in the medium term.

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Bodybuilding books for beginners